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🎁 🎁 SHARE NITAAI SOUND YOGA: By practicing Nitaai Sound Yoga via breathing (resonating), singing, or listening to the “Nitaai” sound JUST ONCE in their whole lives, people instantly tap into the infinite energies of Nature and unleash their full potential. So, please let all of us, who have benefitted from it, DAILY SHARE it online and offline with as many people as we can, to help them to improve their lives. And if these lucky people actually like it and continue it, then they will benefit infinitely more. 🎁🎁
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🌳 To help everyone become stress-free and to enjoy life to its fullest, Nitaai Kumar tries to share Nitaai Sound Yoga freely with one and all. It is derived by the Antistress Foundation from the ancient meditators in India and placed in public domain free of any copyrights for the non-commercial or commerical use of all.
🌴 Nitaai Sound Yoga is based on the following universal meanings of the “Nitaai” sound: “Ni” (नि) = Nature (निसर्ग or Nisarga, Nitui or Bloom, Mindfulness); “taa” (ता) = Harmony (तादात्म्य or Taadaatmya, Taactus or Feel, Peace); “i” (इ) = Senses (इन्द्रिय or Indriya, Ingenium or Innate Touch, Bliss and Love). It includes Nitaai Breathing, Nitaai Singing, and Nitaai Listening to the Nitaai sound, music, or talks.
😤🗣 Nitaai Sound Yoga’s Nitaai Breathing or Nitaai Resonating is practiced as follows: Inhale very slowly with both nostrils keeping your mouth closed, while mentally observing the air entering near the tip of your nostrils. Then open your mouth and slowly resonate the long healing sound of “Nitaaaaaaaai” with a short “Ni”, a long “taaaaaaaa” and again a short “i” at the end., while mentally focussing on the sound emanating from your open mouth. As you resonate in this way, the “Nitaai” sound will vibrate in your throat and chest. Exhalation will happen automatically through your mouth. Repeat this Nitaai Breath as per your comfort and liking. “Ni” is pronounced like “ni” in “omni”. And “taai” like “tie”, but the “taa” is soft like in Spanish.
🧘 Antistress Foundation is a volunteer-based nonprofit selflessly providing instant as well as long-term stress-relief, health-benefits, happiness, peace, and empowerment to humanity. It does so by freely sharing the simple, universal, time-tested, and therapeutic exercises of Nitaai Sound Yoga based on the universal “Nitaai” Sound. Nitaai Sound Yoga promotes mindfulness, wellness, balancing, healing, harmony, centering, and productivity; and also reduces our stress, anxiety and depression.
👥 It is a joint NPO team effort by normal Nitaaians, like you and us, for sole aim to relieve the ever-increasing stress which humanity is facing. It is not a commercial venture nor a belief-based sect or cult. It is not started by some founder with some followers. Every Nitaaian is equal. There are no beliefs, rules, or the need to follow someone or something. Do and share only if it helps you. The proof of the pudding is in the eating. So kindly do try Nitaai Sound Yoga yourself and see how instantly its benefit you.
🌎 Every Nitaai Sound Yoga practitioner or volunteer may have his or her own personal beliefs, lifestyles, and point of views in life. Those are their own private opinions or faiths. Antistress Foundation respects them, does not interfere with them, and believes that everyone has the right to live and believe in whatever they want.
🍀 At no point does Nitaai Sound Yoga introduce any beliefs, or impose upon and interfere with personal beliefs, because it is simply not meant for that. Nitaai may also be a personality’s name in some circles and beliefs. However, the Antistress Foundation shares Nitaai Sound Yoga exclusively based on the above secular and universal meanings of the Nitaai Sound. This sharing is solely for health, fitness, antistress, and mindfulness benefits.
🕊 Thus, the very fabric of Antistress Foundation’s Nitaai Breathing is non-sectarian, and is specifically meant for universal wellness and healing only. It is just an add-on to your life, which makes you a better person at whatever you want to be.
🌎 Antistress Foundation
🇮🇳 Delhi, India:
🇺🇸 Las Vegas, USA:
Federal EIN: 82-5480768
Nitaai Sound Yoga Patent Pending:
🇨🇭 Zurich, Switzerland: